Explore the Many Physical and Mental Benefits of Yoga |
| User Article | Views Posted on: 2009-12-28 04:33:57 |
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"Yoga is an effective way to enhance both physical and mentalwell-being. While yoga is becoming more popular in recent years it isactually an ancient activity that focuses on connecting the mind thebody and the spirit by performing specific poses breathing andmeditation. The practice of yoga has many health benefits that canimprove everyone's health. In fact yoga is an inexpensive andeffective way to improve all areas of one's life.
Some of the physical benefits include:
-Improved flexibility
-Improved joint mobility
-Muscle building toning and strengthening
-Posture correction
-Spine strengthening
-Lessening back pain
-Improving muscular-skeletal conditions
-Increasing strength and stamina
-Improving balance
-Stimulating the endocrine system
-Improving digestion and elimination
-Increasing circulation
-Improving heart conditions
-Improving breathing disorders
-Boosting the immune system
-Decreasing cholesterol and glucose levels
-Facilitating weight loss
Some mental benefits include:
-Increasing body awareness
-Relieving stress
-Relaxing the body by relieving muscle strain
-Sharpening concentration
-Freeing the spirit
Recent studies have shown that yoga can also be instrumental in relieving symptoms connected to:
-Arthritis
-Arteriosclerosis
-Chronic fatigue
-Diabetes
-AIDS
-Asthma
-Obesity
-Accelerated aging
Yogahas been touted as a nearly perfect fitness activity that is effectivefor almost anyone of any age and fitness level. Even children canbenefit from learning yoga. If children learn yoga while they are youngit will enable them to retain their natural flexibility as they age.Older people can greatly benefit from yoga exercises because it canenable them to increase their mobility and it may also help alleviatesymptoms associated with arthritis and poor circulation.
Yogahelps develop balance and coordination. It is an invigorating activitythat stretches and tones muscles and joints and directs blood andoxygen to internal organs glands and nerves. Learning yoga developsself-discipline and will improve concentration and memory. Yoga isdifferent from conventional forms of exercise because the focus is onquality of movement instead of quantity.
Consistent yoga will quiet the mind refresh the body and enable overall peace and happiness.
Yogainvolves motion without incurring strain or imbalances within the body.When yoga is done correctly there are no negative effects whatsoeverand it can be quite demanding and strenuous. It is not an aerobicexercise but it involves almost every muscle and challenges the bodyvery effectively.
Limbs act as free weights and resistance iscreated by moving the body's center of gravity. This strength buildingactivity creates endurance when the yoga poses are able to be held forlonger periods of time as one progresses in skill and strength.
Yogais also a good exercise choice during pregnancy. Yoga is beneficial forboth the expectant mother and the unborn baby. Yoga can help withcommon pregnancy discomforts like backaches and yoga has also beenshown to make labor shorter and easier.
Yoga is a good additionto other sports activities because most sports are contingent uponmuscle strength and stamina. Yoga is effective for helping one's bodyand mind to function better together. A flexible body will be lessprone to being injured. Yoga postures are the different positions thatare held while coordinating breathing with stretching andstrengthening. Practicing yoga will complement and enhance otheractivities such as running bicycling and strength training inparticular because the postures involved in yoga work all of the majormuscle groups. Not only does yoga improve all of the major and minormuscle groups but it also helps to send oxygen to all of the cells inthe body because of the conscious deep breathing and sustainedstretching and contraction of the various muscle groups.
With alittle time and effort the positive effects of yoga will not onlyimprove one's health but also every area of one's life will becomeevident and abundant. Yoga works by making one feel good strong andpeaceful.
Source: http://www.yogaforbeginners.com/htm...
<a href = ""http://www.NaturalNews.com/025558.html"">Explore the Many Physical and Mental Benefits of Yoga</a>
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